SIMPLE STEPS TO REDUCE OR PREVENT SNORING & SLEEP APNOEA (SLEEP HYGIENE)
Even though a high percentage of people who snore have a genetic predisposition to it there are things you can do to reduce the harmful side effects- particularly if you also suffer from sleep apnoea.
Stop smoking
25% of smoker experience sleep disruptions compared to only 5% of non smokers. You’ll sleep better, feel better and save money!
Side Sleeping
Try sleeping on your side. It’s simple and can be very effective.
Lose weight
Fatty tissue around your neck can prevent the free movement of air so if you’re not already at a healthy weight, losing a few pounds could work wonders.
Less Alcohol
Cut back on your alcohol intake. Drinking alcohol, especially before bedtime, relaxes the muscles at the back of your neck and causes snoring.
Ask for help
Talk to your doctor or pharmacist. If you have allergies or sinusitis there are sprays and other treatments that can clear your nose and help you breathe better at night.
Singing
This may be a little non-traditional but belting out your favourite tune can strengthen the muscles in your throat. Because muscles have a tendency to slacken as we get older, this can be an especially helpful technique for people over 50.
my life has been transformed
I’ve had sleeping problems this last 4 years. I had been constantly complaining to my doctors.
But then a friend of mine, after going away with me said, 'I know why your constantly tired you have sleep Apnea!’.
I had no idea what this meant or how serious it can be. It took approximately a year to get this diagnosis confirmed,
my nhs consultant actually recommended Paul to me.
I contacted Paul stright away and he seen me out of hours within 24 hours.
He recommended me an appliance to suit me, took impressions of my mouth and made me a temporary appliance all in that first appointment.
Fantastic service and now I’ve been using my Narvel CC appliance at night since February my life has been transformed. I’m no longer permanently tired. I actually feel refreshed after I waken up. I’ve so much more energy.
The difference is remarkable , the appliance is easy to use and comfortable.
I’m totally grateful to Paul, his approach is so kind and considerate. Dr Paul Reaney absolutely goes the extra mile for his patients. 5 stars isn’t enough!!
Lynda